{"id":4440,"date":"2020-01-22T18:00:00","date_gmt":"2020-01-22T17:00:00","guid":{"rendered":"https:\/\/www.choco-story-praha.cz\/?p=4440"},"modified":"2020-03-25T08:22:03","modified_gmt":"2020-03-25T07:22:03","slug":"health-benefits-of-chocolate","status":"publish","type":"post","link":"https:\/\/www.choco-story-praha.cz\/en\/health-benefits-of-chocolate","title":{"rendered":"Health benefits of chocolate"},"content":{"rendered":"\n<p>For the Aztecs, cocoa was also considered a medicine. As\nsoon as it arrived in Europe, chocolate was used in medical treatments and\npharmacopoeia. Therapeutic properties and wonderful virtues have been\nattributed to it, right or wrong. Here are some scientific realities about the\ncomponents and properties of chocolate. Read on, and consume without\nmoderation! <\/p>\n\n\n\n<p><strong>Chocolate is a source of minerals and caffeine<\/strong><\/p>\n\n\n\n<p>In addition to proteins, carbohydrates, and fats, chocolate\ncontains fiber, vitamins, and many minerals. These are essential to the body.\nHere are the main minerals:<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Magnesium\nis essential for nerves, muscles, and to fight fatigue.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Calcium\n(mainly in milk chocolate and white chocolate) is essential for the formation\nof bones and teeth.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Phosphorus\nis essential for chemical reactions inside our cells. In addition to calcium,\nit also constitutes the mineral framework of bones. Chocolate is a good source\nof phosphorus.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Copper is\nessential for protein synthesis, iron absorption, and the formation of red\nblood cells.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Potassium\nis involved in muscle excitability and in heart metabolism. Chocolate provides\na large amount, which is good for the heart.<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Iron helps\nbuild red blood cells and myoglobin in muscles. Cocoa is one of the main foods\nrich in iron of plant origin.<\/p>\n\n\n\n<p><strong>Mineral breakdown<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>\n  <strong>average for\n  100g<\/strong>\n  <\/td><td>\n  <strong>dark chocolate\n  70% cacao<\/strong> \n  <\/td><td>\n  <strong>dark chocolate 70% cacao<\/strong> \n  <\/td><td>\n  <strong>Mil chocolate<\/strong>\n  <\/td><td>\n  <strong>white\n  chocolate<\/strong>\n  <\/td><\/tr><tr><td>\n  MAGNESIUM\n  <\/td><td>\n  <strong>206 mg<\/strong>\n  <\/td><td>\n  84.2 mg\n  <\/td><td>\n  77.7 mg\n  <\/td><td>\n  26 mg\n  <\/td><\/tr><tr><td>\n  POTASSIUM\n  <\/td><td>\n  <strong>727 mg<\/strong>\n  <\/td><td>\n  474 mg\n  <\/td><td>\n  565 mg\n  <\/td><td>\n  350 mg\n  <\/td><\/tr><tr><td>\n  FER\n  <\/td><td>\n  <strong>10.7 mg<\/strong>\n  <\/td><td>\n  <strong>17.1 mg<\/strong>\n  <\/td><td>\n  4.24 mg\n  <\/td><td>\n  0.2 mg\n  <\/td><\/tr><tr><td>\n  CALCIUM\n  <\/td><td>\n  60 mg\n  <\/td><td>\n  130 mg\n  <\/td><td>\n  <strong>178 mg<\/strong>\n  <\/td><td>\n  <strong>262 mg<\/strong>\n  <\/td><\/tr><tr><td>\n  PHOSPHORE\n  <\/td><td>\n  <strong>248 mg<\/strong>\n  <\/td><td>\n  168 mg\n  <\/td><td>\n  230 mg\n  <\/td><td>\n  230 mg\n  <\/td><\/tr><tr><td>\n  CUIVRE\n  <\/td><td>\n  <strong>1.4 mg<\/strong>\n  <\/td><td>\n  0.584 mg\n  <\/td><td>\n  0.338 mg\n  <\/td><td>\n  Traces\n  <\/td><\/tr><tr><td>\n  SODIUM\n  <\/td><td>\n  4.14 mg\n  <\/td><td>\n  19.1 mg\n  <\/td><td>\n  50.9 mg\n  <\/td><td>\n  55 mg\n  <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Source: Table CIQUAL 2012<\/p>\n\n\n\n<p><strong>Caffeine:<\/strong><\/p>\n\n\n\n<p>Chocolate also contains caffeine, which acts on the neurotransmitters\nof the central nervous system to cause a stimulating effect that increases\nattention and helps to fight against drowsiness.<\/p>\n\n\n\n<p>For comparison, here is the relative caffeine content of\nsome foods:<\/p>\n\n\n\n<p>&#8211;&nbsp; Instant coffee (100\nml): 60 mg<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Black tea\n(100 ml): 40 mg<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Can of cola\n(330 ml): 30 mg<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Six squares\nof dark chocolate (40 g): 42 mg<\/p>\n\n\n\n<p><strong>Proteins<\/strong><\/p>\n\n\n\n<p>5 to 10% of chocolate is made up of proteins.<\/p>\n\n\n\n<p>These proteins, of plant origin, are provided by cocoa\npaste, but also by the added milk powder in some chocolates.<\/p>\n\n\n\n<p><strong>Fats<\/strong><\/p>\n\n\n\n<p>They represent 30 to 42% of chocolate and come from cocoa\nbutter and cocoa paste. Their quantity therefore varies according to the cocoa\ncontent of the chocolate, but also with the presence or absence of milk powder.<\/p>\n\n\n\n<p>Chocolate contains little cholesterol.<\/p>\n\n\n\n<p><strong>Carbohydrates<\/strong><\/p>\n\n\n\n<p>Sugar accounts for 33 to 58% of various chocolates. It\nresults mainly from the addition of sugar or sugary foods during chocolate\nmanufacturing.<\/p>\n\n\n\n<p><strong>Fibers<\/strong><\/p>\n\n\n\n<p>Dark chocolate is rich in fiber because it contains 7 to 13g\nper 100g:<\/p>\n\n\n\n<p>Dark chocolate with 70% cocoa: 12.6g<\/p>\n\n\n\n<p>Dark chocolate with 40% cocoa: 7.3g<\/p>\n\n\n\n<p>Fiber, which regulates intestinal transit, is provided by\ncocoa paste. The richer a chocolate is in cocoa, the richer it is in fiber.\nMilk chocolate contains just a little, 1.2g per 100g, and white chocolate is\ncompletely lacking in fiber.<\/p>\n\n\n\n<p><strong>Antioxidants<\/strong><\/p>\n\n\n\n<p>Cocoa contains a large number of antioxidant substances that\ntrap or neutralize the free radicals responsible for oxidation, thus protecting\nour body.<\/p>\n\n\n\n<p>The main antioxidants in cocoa are flavonoids and certain\nminerals such as copper, zinc, and manganese.<\/p>\n\n\n\n<p><strong>Vitamins<\/strong><\/p>\n\n\n\n<p>Chocolate contains small amounts of vitamins A, E, and B.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the Aztecs, cocoa was also considered a medicine.<\/p>\n","protected":false},"author":14,"featured_media":4235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[28,36],"class_list":["post-4440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chocotopia-3","tag-chocotopia","tag-chocotopics","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health benefits of chocolate - Choco-Story<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of chocolate - Choco-Story\" \/>\n<meta property=\"og:description\" content=\"For the Aztecs, cocoa was also considered a medicine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady\" \/>\n<meta property=\"og:site_name\" content=\"Choco-Story\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-22T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T07:22:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marco Lueg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marco Lueg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady\"},\"author\":{\"name\":\"Marco Lueg\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#\\\/schema\\\/person\\\/d86ae6a8bdfd85d47589516178451a32\"},\"headline\":\"Health benefits of chocolate\",\"datePublished\":\"2020-01-22T17:00:00+00:00\",\"dateModified\":\"2020-03-25T07:22:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady\"},\"wordCount\":625,\"publisher\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/chocotopia-social-2020-01-zdravi-2.png\",\"keywords\":[\"Chocotopia\",\"ChocoTopics\"],\"articleSection\":[\"Chocotopia\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady\",\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady\",\"name\":\"Health benefits of chocolate - Choco-Story\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/chocotopia-social-2020-01-zdravi-2.png\",\"datePublished\":\"2020-01-22T17:00:00+00:00\",\"dateModified\":\"2020-03-25T07:22:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#primaryimage\",\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/chocotopia-social-2020-01-zdravi-2.png\",\"contentUrl\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/chocotopia-social-2020-01-zdravi-2.png\",\"width\":1200,\"height\":1200,\"caption\":\"Chocotopia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/pozitivni-ucinky-cokolady#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health benefits of chocolate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#website\",\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/\",\"name\":\"Choco-Story\",\"description\":\"Share the sweetness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#organization\",\"name\":\"Choco-Story\",\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chocostory-praga.webp\",\"contentUrl\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chocostory-praga.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Choco-Story\"},\"image\":{\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/#\\\/schema\\\/person\\\/d86ae6a8bdfd85d47589516178451a32\",\"name\":\"Marco Lueg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g\",\"caption\":\"Marco Lueg\"},\"url\":\"https:\\\/\\\/www.choco-story-praha.cz\\\/en\\\/author\\\/marco\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health benefits of chocolate - Choco-Story","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady","og_locale":"en_US","og_type":"article","og_title":"Health benefits of chocolate - Choco-Story","og_description":"For the Aztecs, cocoa was also considered a medicine.","og_url":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady","og_site_name":"Choco-Story","article_published_time":"2020-01-22T17:00:00+00:00","article_modified_time":"2020-03-25T07:22:03+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png","type":"image\/png"}],"author":"Marco Lueg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marco Lueg","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#article","isPartOf":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady"},"author":{"name":"Marco Lueg","@id":"https:\/\/www.choco-story-praha.cz\/#\/schema\/person\/d86ae6a8bdfd85d47589516178451a32"},"headline":"Health benefits of chocolate","datePublished":"2020-01-22T17:00:00+00:00","dateModified":"2020-03-25T07:22:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady"},"wordCount":625,"publisher":{"@id":"https:\/\/www.choco-story-praha.cz\/#organization"},"image":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#primaryimage"},"thumbnailUrl":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png","keywords":["Chocotopia","ChocoTopics"],"articleSection":["Chocotopia"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady","url":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady","name":"Health benefits of chocolate - Choco-Story","isPartOf":{"@id":"https:\/\/www.choco-story-praha.cz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#primaryimage"},"image":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#primaryimage"},"thumbnailUrl":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png","datePublished":"2020-01-22T17:00:00+00:00","dateModified":"2020-03-25T07:22:03+00:00","breadcrumb":{"@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#primaryimage","url":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png","contentUrl":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/01\/chocotopia-social-2020-01-zdravi-2.png","width":1200,"height":1200,"caption":"Chocotopia"},{"@type":"BreadcrumbList","@id":"https:\/\/www.choco-story-praha.cz\/pozitivni-ucinky-cokolady#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.choco-story-praha.cz\/en"},{"@type":"ListItem","position":2,"name":"Health benefits of chocolate"}]},{"@type":"WebSite","@id":"https:\/\/www.choco-story-praha.cz\/#website","url":"https:\/\/www.choco-story-praha.cz\/","name":"Choco-Story","description":"Share the sweetness","publisher":{"@id":"https:\/\/www.choco-story-praha.cz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.choco-story-praha.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.choco-story-praha.cz\/#organization","name":"Choco-Story","url":"https:\/\/www.choco-story-praha.cz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.choco-story-praha.cz\/#\/schema\/logo\/image\/","url":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/03\/Chocostory-praga.webp","contentUrl":"https:\/\/www.choco-story-praha.cz\/wp-content\/uploads\/2020\/03\/Chocostory-praga.webp","width":1080,"height":1080,"caption":"Choco-Story"},"image":{"@id":"https:\/\/www.choco-story-praha.cz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.choco-story-praha.cz\/#\/schema\/person\/d86ae6a8bdfd85d47589516178451a32","name":"Marco Lueg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac4a63bcbabf0cbc0f60274a0e01053fa545ad9899b8a46bca4dd6cccdad4849?s=96&d=mm&r=g","caption":"Marco Lueg"},"url":"https:\/\/www.choco-story-praha.cz\/en\/author\/marco"}]}},"_links":{"self":[{"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/posts\/4440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/comments?post=4440"}],"version-history":[{"count":2,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/posts\/4440\/revisions"}],"predecessor-version":[{"id":4562,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/posts\/4440\/revisions\/4562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/media?parent=4440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/categories?post=4440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.choco-story-praha.cz\/en\/wp-json\/wp\/v2\/tags?post=4440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}